From Challenge to Resilience
(together with Malin Mohr)

Do you ask yourself - how can I allow myself to rest and simply be when everything around me seems to fall apart? What if you have everything inside of you to embrace the challenges that life offers you? In this 3-hour online workshop on April 19th, we will hold a safe space for you to find your inner peace in challenging times. Step into your power and recognise the strength in your softness!
Working in the field of architecture is challenging on many levels. On the one hand the work culture has been a place of burn-out, isolation, physical exhaustion and precarious labor conditions. On the other hand, current topics like climate emergency, seemingly hopeless perspectives, or conditions of ongoing war can be even more destabilizing.
Within these conditions, transformation and impermanence can feel scary and overwhelming. Do you ask yourself - how can I allow myself to rest and simply be, when everything around me seems to fall apart? What if you have everything inside of you to embrace the challenges that life offers you? 
These 3 hours are a safe space for you to find your inner peace in challenging times. We will guide you to strengthen the communication between body and mind and connect with your own resilience. Step into your power and recognise the strength in your softness.
We bring our expertise and hearts together for you and warmly invite you to this workshop, where all of you is welcome. Bring your overwhelm, your overstimulation, your joy and your grief. In a world that so easily can flood our nervous system, we hold the space for you to:

– deepen your understanding of your experiences,
– expand the space for your emotional being to be seen and held
– and for you to tap into your compassion towards yourself and the human beings you share this life with.

Find your unique way to contribute to our common future and reconnect with your agency. There is only one of you - that is your superpower. 

This workshop is for you if you:

– are a professional in spatial practice, architecture, urban design and the related fields
– are currently facing challenging times - whether now, in the past or in the future
– feel overwhelmed and exhausted by the challenges in your professional life
– have a sense of losing your agency and don't feel like having a choice
– are curious to work with embodiment practices

The 3-hours offer a safe space for you to learn how to:

– feel connected to your inner peace and power
– feel stable in yourself even in the outside conditions of change
– face challenging times in the future without losing your agency
– connect to your creativity without the pressure of outcome
– connect with like-minded people in a safe space we hold
The workshop is online on zoom on April 19th, 10am – 1pm (CET). You can join from any place in the world. After the workshop, you will receive a recording that is yours to keep forever and return to the practice when needed.

Meet the hosts

Malin Mohr

Malin Mohr engages in the fields of architecture, art and somatic practice. At the core of all her endeavours, she explores the human experience and the question: How can we create more connection to ourselves and each other?

As an architect and urban designer, she supports communities and schools in creating public and educational spaces that support social encounters and various learning processes. While she co-creates our surroundings as an architect, she delves into the deeper levels of the human experience in her artistic and somatic practice.

Through her personal challenges with both physical and mental health, she discovered the power of including our body and emotional world in our learning processes. She now teaches people to decipher their body's signals and integrate their emotional well-being into their lives. Her somatic practice is based on the Pantarei Approach: A holistic bodywork focussing on how our unique qualities and emotional reactions show up in our body and how to include our body as a friend in life, guiding us towards health and connection. Her artistic practice blossoms from her bodywork knowledge and explores the connection between our outer surroundings and our inner sense of belonging.

Anna Kokalanova

Anna is an architect, urban designer, educator, mentor, Fluentbody facilitator, yoga teacher and the founder of the school of impermanence.